Being a doula is about holding space. Safe space. Sacred space. It is a wonderfully vast and profound and ancient well of nurturing.

Being a doula means belonging to an age-old tradition of community healing.

That is what being a doula means to me.

A little about me…

Sarah B. Wolf

Many moons ago, I was set on embarking the midwifery path, awestruck by its powerful history and the healing hands that continue to catch so many babies earthside. It was on this path that I stumbled onto an age-old tradition of support and nurturing: that of being in service as a doula. I quickly realized that my heart lay elsewhere—not in the medical career I admire so but in the tending to families in the depths of their vulnerability.

To be a doula is to be many things. A keen eye. A listening ear. A pair of gentle hands to soothe and hearten. It is also about being a container, one in which joys and heartaches and sacred transitions are witnessed and honoured.

As a full-spectrum doula, I recognize that pregnancy, birth, and the postnatal period are not isolated events, but profoundly inter-connected parts of the transition into parenthood. These experiences are vulnerable, transformative, and deeply deserving of care; parents should feel seen, heard, and supported in ways that resonate. It is my role to offer grounded, holistic support as you move through these shifts and integrate the many layers of new parenthood. Together, we can build a birth and postpartum experience that honours the needs of both you and your family.

— Sarah B. Wolf, N.C.

My career path

Member of the Academy of Naturopaths and Naturotherapists of Canada (ACNN)—2026

Step 2 Education—Breastfeeding Essentials 2025

Rebozo Collective—Basic Use of theRebozo in Perinatal Care 2025

The Embody Lab—Mind-Body Coaching (In Progress)

American Heart Association—CPR & First-Aid 2024

MotherWit Doula Training—Postpartum Doula Care 2022

Heart & Soul Sacred Wellness— Usui/Holy Fire Reiki Master 2023

Heart & Soul Sacred Wellness— Advanced Integrated Energy Therapy 2023

McGill University—Bachelor’s Degree in Gender, Sexuality, and Feminist Studies 2021

MotherWit Doula Training—Birth Doula Care 2017